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Let It Burn

Let It Burn

If you ever lifted weights to gain muscle mass, you know that you need to fight past the burn. When your muscles begin to burn that is an indicator that you are pushing through your threshold where growth can take root. In contrast, if we stop lifting the weight when we feel […] READ MORE.

via — Coach Adrian Griffin

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Author:

I teach U.S. History and AP U.S. History at a large suburban high school in Kansas. I am also the co-webmaster and social media manager for my building, board president for the Kansas Council for History Education, Central Kansas FCA Communications Assistant, and a doting aunt to my beautiful niece and handsome nephew. I enjoy spending quality time with my family, traveling, and supporting my church and community.

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